Simon Herring 20:33 row
5,000m
Meters
20:33.1
Time
2:03.3
Pace
323
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
January 16, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000m | 2:03.3 | 187 | 942 | 28 | 144 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 136 |
| 4:02.1 | 500m | 2:02.6 | 190 | 953 | 27 | 145 |
| 6:05.7 | 500m | 2:03.6 | 185 | 937 | 28 | 145 |
| 8:11.4 | 500m | 2:05.7 | 176 | 906 | 28 | 142 |
| 10:14.7 | 500m | 2:03.3 | 187 | 942 | 28 | 148 |
| 12:18.8 | 500m | 2:04.1 | 183 | 930 | 28 | 148 |
| 14:21.5 | 500m | 2:02.7 | 189 | 952 | 28 | 151 |
| 16:25.2 | 500m | 2:03.7 | 185 | 936 | 28 | 152 |
| 18:27.5 | 500m | 2:02.3 | 191 | 958 | 28 | 154 |
| 20:33.4 | 500m | 2:05.9 | 175 | 903 | 28 |
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Workout Graph
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