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Simon Herring 41:13 row

10,000m

Meters

41:13.5

Time

2:03.6

Pace

643

Calories

159

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate27

February 01, 2022 16:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:13.5 10,000m 2:03.6 185 936 27 159
1:34.6 400m 1:58.2 212 1028 27 141
3:12.0 400m 2:01.7 194 967 27 144
4:50.0 400m 2:02.5 190 955 26 147
6:27.8 400m 2:02.2 192 959 28 154
8:07.1 400m 2:04.1 183 929 27 155
9:44.3 400m 2:01.5 195 971 27 160
11:21.9 400m 2:02.0 193 963 27 162
12:59.8 400m 2:02.3 191 957 28 159
14:37.9 400m 2:02.6 190 953 27 162
16:16.7 400m 2:03.5 186 939 27 163
17:56.4 400m 2:04.6 181 922 27 162
19:34.3 400m 2:02.3 191 957 27 163
21:12.6 400m 2:02.8 189 949 27 165
22:51.5 400m 2:03.6 185 937 27 166
24:31.3 400m 2:04.7 180 920 27 164
26:10.8 400m 2:04.3 182 926 27 165
27:50.7 400m 2:04.8 180 918 27 162
29:31.4 400m 2:05.8 175 903 27 166
31:12.2 400m 2:06.0 175 902 27 167
32:51.9 400m 2:04.6 181 922 28 167
34:31.9 400m 2:05.0 179 916 27 168
36:13.2 400m 2:06.6 172 893 27 168
37:54.3 400m 2:06.3 173 896 27 165
39:33.0 400m 2:03.3 186 941 28 170

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Workout Graph

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