Simon Herring 30:00 row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
February 02, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 28 | 167 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 141 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 155 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 157 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 160 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 164 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 153 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 160 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 169 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 168 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 165 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 169 |
| 12:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 172 |
| 13:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 168 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 169 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 167 |
| 16:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 166 |
| 17:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 172 |
| 18:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 171 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 171 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 173 |
| 21:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 171 |
| 22:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 174 |
| 23:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 175 |
| 24:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 175 |
| 25:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 175 |
| 26:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 177 |
| 27:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 177 |
| 28:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 178 |
| 29:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 178 |
| 30:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 177 |
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Workout Graph
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