Simon Herring 1:00:00 row
13,176
Meters
1:00:00.0
Time
2:16.6
Pace
772
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
February 03, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,176 | 2:16.6 | 137 | 772 | 24 | 140 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 128 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 128 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 131 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 129 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 21 | 130 |
| 12:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 131 |
| 14:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 130 |
| 16:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 131 |
| 18:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 132 |
| 20:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 138 |
| 22:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 142 |
| 24:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 144 |
| 26:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | 146 |
| 28:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 147 |
| 30:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 146 |
| 32:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 147 |
| 34:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 148 |
| 36:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 144 |
| 38:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 150 |
| 40:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 145 |
| 42:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 145 |
| 44:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 146 |
| 46:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 144 |
| 48:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 143 |
| 50:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 142 |
| 52:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 146 |
| 54:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 146 |
| 56:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 145 |
| 58:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 143 |
| 1:00:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 147 |
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Workout Graph
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