Simon Herring 14:25 row
3,207m
Meters
14:25.8
Time
2:14.9
Pace
190
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
February 04, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 3,207m | 2:14.9 | 142 | 789 | 28 | 157 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 29 | 134 |
| 1:37.1 | 200m | 2:02.2 | 192 | 959 | 28 | 146 |
| 2:26.5 | 200m | 2:03.5 | 186 | 939 | 28 | 151 |
| 3:14.7 | 200m | 2:00.5 | 200 | 988 | 29 | 159 |
| 4:03.7 | 200m | 2:02.5 | 190 | 955 | 28 | 160 |
| 4:53.3 | 200m | 2:04.0 | 184 | 931 | 28 | 161 |
| 5:42.4 | 200m | 2:02.7 | 189 | 951 | 28 | 165 |
| 6:32.5 | 200m | 2:05.2 | 178 | 913 | 28 | 161 |
| 7:23.3 | 200m | 2:07.0 | 171 | 888 | 27 | 159 |
| 8:11.6 | 200m | 2:00.7 | 199 | 984 | 29 | 163 |
| 9:00.9 | 200m | 2:03.2 | 187 | 943 | 28 | 166 |
| 9:49.9 | 200m | 2:02.5 | 190 | 955 | 28 | 166 |
| 10:39.6 | 200m | 2:04.2 | 182 | 927 | 27 | 167 |
| 11:29.3 | 200m | 2:04.2 | 182 | 927 | 28 | 164 |
| 12:19.6 | 200m | 2:05.7 | 176 | 905 | 29 | 163 |
| 13:10.1 | 200m | 2:06.2 | 174 | 898 | 26 | 163 |
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Workout Graph
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