Simon Herring 7:43 row
2,000m
Meters
7:43.9
Time
1:55.9
Pace
138
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
February 05, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 30 | 160 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 123 |
| 0:42.1 | 100m | 1:44.5 | 307 | 1355 | 32 | 146 |
| 1:03.6 | 100m | 1:47.5 | 282 | 1269 | 34 | 150 |
| 1:25.7 | 100m | 1:50.5 | 259 | 1192 | 30 | 161 |
| 1:48.3 | 100m | 1:53.0 | 243 | 1134 | 29 | 165 |
| 2:11.5 | 100m | 1:56.0 | 224 | 1071 | 31 | 166 |
| 2:34.9 | 100m | 1:57.0 | 219 | 1052 | 31 | 167 |
| 2:59.1 | 100m | 2:01.0 | 198 | 979 | 27 | 165 |
| 3:22.8 | 100m | 1:58.5 | 210 | 1023 | 30 | 165 |
| 3:46.3 | 100m | 1:57.5 | 216 | 1042 | 28 | 165 |
| 4:09.7 | 100m | 1:57.0 | 219 | 1052 | 31 | 166 |
| 4:34.0 | 100m | 2:01.5 | 195 | 971 | 30 | 164 |
| 4:57.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 165 |
| 5:21.4 | 100m | 1:59.0 | 208 | 1014 | 28 | 165 |
| 5:44.8 | 100m | 1:57.0 | 219 | 1052 | 31 | 170 |
| 6:09.3 | 100m | 2:02.5 | 190 | 955 | 27 | 169 |
| 6:33.4 | 100m | 2:00.5 | 200 | 988 | 30 | 168 |
| 6:56.8 | 100m | 1:57.0 | 219 | 1052 | 28 | 168 |
| 7:20.6 | 100m | 1:59.0 | 208 | 1014 | 30 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.