Simon Herring 40:57 row
10,000m
Meters
40:57.3
Time
2:02.8
Pace
648
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
February 09, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.3 | 10,000m | 2:02.8 | 189 | 949 | 28 | 153 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 28 | 143 |
| 8:06.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 147 |
| 12:08.5 | 1,000m | 2:01.1 | 197 | 978 | 28 | 153 |
| 16:13.1 | 1,000m | 2:02.3 | 191 | 958 | 28 | 157 |
| 20:16.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | 155 |
| 24:22.6 | 1,000m | 2:02.8 | 189 | 949 | 28 | 158 |
| 28:29.1 | 1,000m | 2:03.2 | 187 | 943 | 28 | 158 |
| 32:41.5 | 1,000m | 2:06.2 | 174 | 899 | 28 | 155 |
| 36:49.4 | 1,000m | 2:03.9 | 184 | 932 | 28 | 159 |
| 40:57.7 | 1,000m | 2:04.1 | 183 | 929 | 29 | 167 |
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Workout Graph
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