Simon Herring 40:55 row
10,000m
Meters
40:55.7
Time
2:02.7
Pace
648
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
February 10, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.7 | 10,000m | 2:02.7 | 189 | 950 | 28 | 161 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 29 | 157 |
| 8:04.1 | 1,000m | 2:01.8 | 193 | 965 | 29 | 157 |
| 12:06.7 | 1,000m | 2:01.3 | 196 | 974 | 29 | 164 |
| 16:12.4 | 1,000m | 2:02.8 | 189 | 949 | 28 | 164 |
| 20:17.0 | 1,000m | 2:02.3 | 191 | 958 | 28 | 163 |
| 24:22.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | 167 |
| 28:28.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | 165 |
| 32:38.6 | 1,000m | 2:05.0 | 179 | 915 | 28 | 166 |
| 36:48.5 | 1,000m | 2:04.9 | 179 | 917 | 28 | 169 |
| 40:56.2 | 1,000m | 2:03.8 | 184 | 934 | 29 | 172 |
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Workout Graph
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