Simon Herring 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
436
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
February 12, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 28 | 147 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | 152 |
| 6:00.0 | 744m | 2:00.9 | 198 | 980 | 29 | 153 |
| 9:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 155 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 152 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 147 |
| 18:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | 148 |
| 21:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 146 |
| 24:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 144 |
| 27:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 142 |
| 30:00.0 | 652m | 2:18.0 | 133 | 757 | 26 |
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Workout Graph
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