Simon Herring 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
February 14, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 29 | 158 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 151 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 159 |
| 6:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 160 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 159 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 160 |
| 12:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 162 |
| 14:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 158 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 159 |
| 18:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 163 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 165 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 165 |
| 24:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 161 |
| 26:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 159 |
| 28:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 159 |
| 30:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 163 |
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