Simon Herring 14:30 row
3,312m
Meters
14:30.1
Time
2:11.3
Pace
200
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 111 |
February 13, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,312m | 2:11.3 | 154 | 831 | 27 | 138 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 139 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 136 |
| 14:30.1 | 1,025m | 2:11.7 | 153 | 826 | 27 | 139 |
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