Simon Herring 30:00 row
7,339m
Meters
30:00.0
Time
2:02.6
Pace
477
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
February 15, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339m | 2:02.6 | 190 | 953 | 29 | 148 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 30 | 152 |
| 6:00.0 | 771m | 1:56.7 | 220 | 1057 | 30 | 162 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 147 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | 152 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 151 |
| 18:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 149 |
| 21:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 149 |
| 24:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | 146 |
| 27:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 148 |
| 30:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 151 |
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Workout Graph
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