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Simon Herring 30:00 row

7,010m

Meters

30:00.0

Time

2:08.3

Pace

435

Calories

138

Heart Rate

Average Watts165
Calories Per Hour869
Stroke Rate28

February 16, 2022 17:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,010m 2:08.3 165 869 28 138
1:00.0 244m 2:02.9 188 948 29 125
2:00.0 242m 2:03.9 184 932 29 132
3:00.0 243m 2:03.4 186 940 28 136
4:00.0 239m 2:05.5 177 909 29 139
5:00.0 237m 2:06.5 173 893 28 138
6:00.0 241m 2:04.4 181 924 29 145
7:00.0 232m 2:09.3 162 857 28 138
8:00.0 240m 2:05.0 179 916 29 141
9:00.0 237m 2:06.5 173 893 28 141
10:00.0 238m 2:06.0 175 901 28 141
11:00.0 235m 2:07.6 168 878 28 140
12:00.0 240m 2:05.0 179 916 29 144
13:00.0 232m 2:09.3 162 857 27 142
14:00.0 237m 2:06.5 173 893 28 142
15:00.0 232m 2:09.3 162 857 28 142
16:00.0 235m 2:07.6 168 878 29 143
17:00.0 231m 2:09.8 160 849 27 140
18:00.0 233m 2:08.7 164 864 28 141
19:00.0 230m 2:10.4 158 842 28 139
20:00.0 229m 2:11.0 156 835 28 138
21:00.0 230m 2:10.4 158 842 27 140
22:00.0 227m 2:12.1 152 821 28 137
23:00.0 227m 2:12.1 152 821 27 142
24:00.0 230m 2:10.4 158 842 28 138
25:00.0 229m 2:11.0 156 835 28 139
26:00.0 228m 2:11.5 154 828 27 139
27:00.0 228m 2:11.5 154 828 27 139
28:00.0 230m 2:10.4 158 842 28 141
29:00.0 225m 2:13.3 148 808 27 136
30:00.0 226m 2:12.7 150 814 28 134

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Workout Graph

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