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Simon Herring 41:31 row

10,000m

Meters

41:31.0

Time

2:04.5

Pace

639

Calories

144

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate28

February 17, 2022 17:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:31.0 10,000m 2:04.5 181 923 28 144
1:35.5 400m 1:59.3 206 1008 30 134
3:13.9 400m 2:03.0 188 947 29 137
4:57.4 400m 2:09.3 162 856 27 134
6:36.2 400m 2:03.5 186 939 29 139
8:16.0 400m 2:04.7 180 920 28 143
9:55.7 400m 2:04.6 181 922 28 138
11:34.8 400m 2:03.8 184 933 28 140
13:12.4 400m 2:02.0 193 963 28 144
14:51.8 400m 2:04.2 182 927 28 145
16:30.7 400m 2:03.6 185 937 28 147
18:09.9 400m 2:04.0 184 931 28 147
19:50.5 400m 2:05.7 176 905 27 146
21:30.0 400m 2:04.3 182 926 28 148
23:10.0 400m 2:05.0 179 916 28 147
24:51.0 400m 2:06.2 174 898 27 147
26:32.1 400m 2:06.3 173 896 27 144
28:14.1 400m 2:07.5 169 881 28 142
29:56.5 400m 2:08.0 167 874 27 145
31:38.2 400m 2:07.1 170 886 28 146
33:18.4 400m 2:05.2 178 913 28 149
34:59.5 400m 2:06.3 173 896 28 146
36:36.7 400m 2:01.5 195 971 28 154
38:15.4 400m 2:03.3 186 941 28 152
39:54.6 400m 2:04.0 184 931 28 153
41:32.0 400m 2:01.7 194 967 29 155

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Workout Graph

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