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Simon Herring 41:31 row

10,000

Meters

41:31.0

Time

2:04.5

Pace

639

Calories

144

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate28

February 17, 2022 17:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:31.0 10,000 2:04.5 181 923 639 28 144
1:35.5 400 1:59.3 206 1017 27 30 134
3:13.9 400 2:03.0 188 951 26 29 137
4:57.4 400 2:09.3 162 869 25 27 134
6:36.2 400 2:03.5 186 947 26 29 139
8:16.0 400 2:04.7 180 937 26 28 143
9:55.7 400 2:04.6 181 938 26 28 138
11:34.8 400 2:03.8 184 944 26 28 140
13:12.4 400 2:02.0 193 959 26 28 144
14:51.8 400 2:04.2 182 941 26 28 145
16:30.7 400 2:03.6 185 946 26 28 147
18:09.9 400 2:04.0 184 943 26 28 147
19:50.5 400 2:05.7 176 894 25 27 146
21:30.0 400 2:04.3 182 940 26 28 148
23:10.0 400 2:05.0 179 900 25 28 147
24:51.0 400 2:06.2 174 891 25 27 147
26:32.1 400 2:06.3 173 890 25 27 144
28:14.1 400 2:07.5 169 882 25 28 142
29:56.5 400 2:08.0 167 878 25 27 145
31:38.2 400 2:07.1 170 884 25 28 146
33:18.4 400 2:05.2 178 898 25 28 149
34:59.5 400 2:06.3 173 890 25 28 146
36:36.7 400 2:01.5 195 962 26 28 154
38:15.4 400 2:03.3 186 948 26 28 152
39:54.6 400 2:04.0 184 943 26 28 153
41:32.0 400 2:01.7 194 960 26 29 155

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Workout Graph

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