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Simon Herring 40:28 row

10,000m

Meters

40:28.3

Time

2:01.4

Pace

656

Calories

147

Heart Rate

Average Watts196
Calories Per Hour972
Stroke Rate28

February 18, 2022 16:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:28.3 10,000m 2:01.4 196 972 28 147
1:37.1 400m 2:01.3 196 973 28 127
3:14.2 400m 2:01.3 196 973 28 137
4:52.4 400m 2:02.7 189 951 29 138
6:29.3 400m 2:01.1 197 977 29 141
8:07.3 400m 2:02.5 190 955 28 140
9:44.7 400m 2:01.7 194 967 28 142
11:21.2 400m 2:00.6 199 986 29 143
12:59.1 400m 2:02.3 191 957 28 145
14:35.3 400m 2:00.2 201 992 28 146
16:12.6 400m 2:01.6 195 969 28 145
17:49.4 400m 2:01.0 198 979 29 150
19:27.2 400m 2:02.2 192 959 28 151
21:03.1 400m 1:59.8 203 999 28 155
22:40.7 400m 2:02.0 193 963 28 150
24:18.4 400m 2:02.1 192 961 28 150
25:56.1 400m 2:02.1 192 961 28 152
27:34.0 400m 2:02.3 191 957 28 152
29:12.4 400m 2:03.0 188 947 28 151
30:49.3 400m 2:01.1 197 977 29 154
32:26.5 400m 2:01.5 195 971 29 154
34:04.7 400m 2:02.7 189 951 28 152
35:40.1 400m 1:59.2 206 1010 28 161
37:15.6 400m 1:59.3 206 1008 29 162
38:53.2 400m 2:02.0 193 963 28 157
40:29.6 400m 2:00.5 200 988 29 158

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Workout Graph

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