Simon Herring 30:00 row
7,631m
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
February 21, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 30 | 156 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 151 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 29 | 151 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 159 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 159 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 162 |
| 12:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 159 |
| 14:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 159 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 161 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 158 |
| 20:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 162 |
| 22:00.0 | 496m | 2:00.9 | 198 | 980 | 29 | 159 |
| 24:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 155 |
| 26:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 159 |
| 28:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 157 |
| 30:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 162 |
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