Simon Herring 39:54 row
10,000m
Meters
39:54.9
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
February 22, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.9 | 10,000m | 1:59.7 | 204 | 1001 | 29 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 |
| 3:51.1 | 500m | 1:56.8 | 220 | 1055 | 29 |
| 5:50.8 | 500m | 1:59.7 | 204 | 1002 | 29 |
| 7:50.3 | 500m | 1:59.5 | 205 | 1005 | 29 |
| 9:48.1 | 500m | 1:57.8 | 214 | 1036 | 29 |
| 11:47.1 | 500m | 1:59.0 | 208 | 1014 | 29 |
| 13:46.6 | 500m | 1:59.5 | 205 | 1005 | 29 |
| 15:47.0 | 500m | 2:00.4 | 201 | 990 | 28 |
| 17:46.8 | 500m | 1:59.8 | 204 | 1000 | 29 |
| 19:47.1 | 500m | 2:00.3 | 201 | 991 | 29 |
| 21:49.8 | 500m | 2:02.7 | 189 | 952 | 28 |
| 23:51.7 | 500m | 2:01.9 | 193 | 964 | 29 |
| 25:52.3 | 500m | 2:00.6 | 200 | 986 | 28 |
| 27:54.4 | 500m | 2:02.1 | 192 | 961 | 29 |
| 29:56.9 | 500m | 2:02.5 | 190 | 955 | 28 |
| 31:59.1 | 500m | 2:02.2 | 192 | 960 | 28 |
| 34:01.3 | 500m | 2:02.2 | 192 | 960 | 28 |
| 35:57.9 | 500m | 1:56.6 | 221 | 1059 | 29 |
| 37:55.3 | 500m | 1:57.4 | 216 | 1044 | 30 |
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Workout Graph
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