Simon Herring 44:16 row
10,023m
Meters
44:16.1
Time
2:12.5
Pace
603
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
February 24, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.1 | 10,023m | 2:12.5 | 150 | 817 | 26 | 133 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 126 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 126 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 130 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 127 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 129 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 129 |
| 14:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 129 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 130 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 125 |
| 20:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 147 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 141 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 134 |
| 26:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 137 |
| 28:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 136 |
| 30:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 135 |
| 32:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 133 |
| 34:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 137 |
| 36:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 138 |
| 38:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 141 |
| 40:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 142 |
| 42:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 143 |
| 44:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 134 |
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Workout Graph
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