Simon Herring 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
451
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
March 03, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 28 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 144 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 155 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 155 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 157 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 159 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 156 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 155 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 157 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 162 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 159 |
| 11:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 158 |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 161 |
| 13:00.0 | 125m | 4:00.0 | 25 | 387 | 14 | 142 |
| 14:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 143 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 145 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 148 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 147 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 149 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 149 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 149 |
| 21:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 147 |
| 22:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 144 |
| 23:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 141 |
| 24:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 143 |
| 25:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 140 |
| 26:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 139 |
| 27:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 140 |
| 28:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 140 |
| 29:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 138 |
| 30:00.0 | 231m | 2:09.8 | 160 | 849 | 28 |
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Workout Graph
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