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Simon Herring 41:50 row

10,000m

Meters

41:50.2

Time

2:05.5

Pace

634

Calories

145

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate27

March 05, 2022 16:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:50.2 10,000m 2:05.5 177 909 27 145
1:29.1 400m 1:51.3 253 1171 28 150
3:00.9 400m 1:54.7 232 1097 28 155
4:34.8 400m 1:57.3 216 1044 29 157
6:17.5 400m 2:08.3 165 869 25 155
7:50.0 400m 1:55.6 226 1079 29 162
9:24.7 400m 1:58.3 211 1026 28 160
11:09.3 400m 2:10.7 157 838 25 148
12:48.8 400m 2:04.3 182 926 28 147
14:29.1 400m 2:05.3 178 911 28 148
16:08.7 400m 2:04.5 181 924 28 148
17:50.2 400m 2:06.8 171 889 28 147
19:31.0 400m 2:06.0 175 902 27 145
21:12.8 400m 2:07.2 170 884 27 144
22:54.6 400m 2:07.2 170 884 27 143
24:36.7 400m 2:07.6 168 879 27 144
26:19.8 400m 2:08.8 164 862 27 140
28:04.5 400m 2:10.8 156 837 26 139
29:49.2 400m 2:10.8 156 837 27 137
31:33.9 400m 2:10.8 156 837 27 139
33:17.1 400m 2:09.0 163 861 27 143
35:00.0 400m 2:08.6 164 866 27 140
36:42.3 400m 2:07.8 167 876 27 141
38:25.5 400m 2:09.0 163 861 27 142
40:08.5 400m 2:08.7 164 864 27 143
41:51.2 400m 2:08.3 165 869 28 141

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