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Simon Herring 41:17 row

10,000m

Meters

41:17.7

Time

2:03.8

Pace

642

Calories

151

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate28

March 06, 2022 15:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:17.7 10,000m 2:03.8 184 933 28 151
1:35.2 400m 1:59.0 208 1014 28 150
3:11.0 400m 1:59.7 204 1001 29 152
4:46.8 400m 1:59.7 204 1001 28 157
6:24.0 400m 2:01.5 195 971 28 154
8:00.3 400m 2:00.3 201 990 29 155
9:37.7 400m 2:01.7 194 967 28 156
11:18.4 400m 2:05.8 175 903 28 148
12:56.1 400m 2:02.1 192 961 28 155
14:35.6 400m 2:04.3 182 926 28 152
16:15.2 400m 2:04.5 181 924 28 150
17:55.0 400m 2:04.7 180 920 28 152
19:36.3 400m 2:06.6 172 893 28 149
21:15.8 400m 2:04.3 182 926 28 151
22:57.0 400m 2:06.5 173 895 28 150
24:39.4 400m 2:08.0 167 874 28 149
26:19.9 400m 2:05.6 177 907 28 155
28:00.9 400m 2:06.2 174 898 28 151
29:42.7 400m 2:07.2 170 884 28 152
31:21.0 400m 2:02.8 189 949 29 158
33:02.2 400m 2:06.5 173 895 28 152
34:43.8 400m 2:07.0 171 888 28 152
36:25.3 400m 2:06.8 171 889 28 153
38:10.0 400m 2:10.8 156 837 28 151
39:49.5 400m 2:04.3 182 926 29 156

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Workout Graph

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