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Simon Herring 42:14 row

10,000m

Meters

42:14.1

Time

2:06.7

Pace

628

Calories

144

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate27

March 07, 2022 17:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:14.1 10,000m 2:06.7 172 892 27 144
1:32.0 400m 1:55.0 230 1092 25 141
3:06.6 400m 1:58.2 212 1028 27 149
4:40.0 400m 1:56.7 220 1056 29 154
6:13.7 400m 1:57.1 218 1049 29 158
7:47.7 400m 1:57.5 216 1042 29 159
9:22.3 400m 1:58.2 212 1028 29 161
10:58.2 400m 1:59.8 203 999 29 153
12:35.8 400m 2:02.0 193 963 29 154
14:20.4 400m 2:10.7 157 838 26 150
16:00.7 400m 2:05.3 178 911 28 148
17:42.5 400m 2:07.2 170 884 28 143
19:25.2 400m 2:08.3 165 869 27 141
21:08.8 400m 2:09.5 161 854 27 140
22:52.9 400m 2:10.1 159 846 27 141
24:38.6 400m 2:12.1 152 822 28 139
26:21.3 400m 2:08.3 165 869 27 143
28:06.6 400m 2:11.6 153 828 27 140
29:52.4 400m 2:12.2 151 820 28 140
31:37.2 400m 2:11.0 156 835 27 139
33:24.3 400m 2:13.8 146 802 27 136
35:09.7 400m 2:11.7 153 826 27 141
36:54.7 400m 2:11.2 155 832 27 139
38:42.1 400m 2:14.2 145 797 27 138
40:27.7 400m 2:12.0 152 823 27 140
42:15.4 400m 2:14.6 143 793 26 136

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