Simon Herring 19:39 row
5,000m
Meters
19:39.3
Time
1:57.9
Pace
339
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
March 08, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 29 | 153 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | 139 |
| 1:27.6 | 200m | 1:51.5 | 252 | 1168 | 30 | 148 |
| 2:14.1 | 200m | 1:56.2 | 223 | 1066 | 30 | 151 |
| 3:00.7 | 200m | 1:56.5 | 221 | 1061 | 30 | 152 |
| 3:47.6 | 200m | 1:57.2 | 217 | 1047 | 29 | 154 |
| 4:34.8 | 200m | 1:58.0 | 213 | 1033 | 29 | 155 |
| 5:22.2 | 200m | 1:58.5 | 210 | 1023 | 29 | 154 |
| 6:10.7 | 200m | 2:01.2 | 196 | 975 | 28 | 153 |
| 6:58.3 | 200m | 1:59.0 | 208 | 1014 | 30 | 152 |
| 7:45.8 | 200m | 1:58.7 | 209 | 1019 | 29 | 156 |
| 8:33.6 | 200m | 1:59.5 | 205 | 1005 | 29 | 155 |
| 9:21.3 | 200m | 1:59.2 | 206 | 1010 | 29 | 159 |
| 10:09.1 | 200m | 1:59.5 | 205 | 1005 | 29 | 157 |
| 10:56.0 | 200m | 1:57.2 | 217 | 1047 | 28 | 159 |
| 11:44.3 | 200m | 2:00.7 | 199 | 984 | 30 | 158 |
| 12:31.6 | 200m | 1:58.2 | 212 | 1028 | 28 | 158 |
| 13:20.4 | 200m | 2:02.0 | 193 | 963 | 30 | 155 |
| 14:08.5 | 200m | 2:00.2 | 201 | 992 | 29 | 157 |
| 14:56.8 | 200m | 2:00.7 | 199 | 984 | 29 | 156 |
| 15:44.6 | 200m | 1:59.5 | 205 | 1005 | 29 | 157 |
| 16:32.8 | 200m | 2:00.5 | 200 | 988 | 29 | 156 |
| 17:20.1 | 200m | 1:58.2 | 212 | 1028 | 28 | 159 |
| 18:05.5 | 200m | 1:53.5 | 239 | 1123 | 29 | 164 |
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Workout Graph
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