Sign Up

Simon Herring 19:39 row

5,000

Meters

19:39.3

Time

1:57.9

Pace

339

Calories

153

Heart Rate

Average Watts213
Calories Per Hour1034
Stroke Rate29

March 08, 2022 16:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:39.3 5,000 1:57.9 213 1034 339 29 153
0:43.0 200 1:47.5 282 1255 15 31 139
1:27.6 200 1:51.5 252 1130 14 30 148
2:14.1 200 1:56.2 223 1083 14 30 151
3:00.7 200 1:56.5 221 1081 14 30 152
3:47.6 200 1:57.2 217 1074 14 29 154
4:34.8 200 1:58.0 213 1067 14 29 155
5:22.2 200 1:58.5 210 987 13 29 154
6:10.7 200 2:01.2 196 964 13 28 153
6:58.3 200 1:59.0 208 983 13 30 152
7:45.8 200 1:58.7 209 985 13 29 156
8:33.6 200 1:59.5 205 979 13 29 155
9:21.3 200 1:59.2 206 981 13 29 159
10:09.1 200 1:59.5 205 979 13 29 157
10:56.0 200 1:57.2 217 1074 14 28 159
11:44.3 200 2:00.7 199 968 13 30 158
12:31.6 200 1:58.2 212 1065 14 28 158
13:20.4 200 2:02.0 193 959 13 30 155
14:08.5 200 2:00.2 201 972 13 29 157
14:56.8 200 2:00.7 199 968 13 29 156
15:44.6 200 1:59.5 205 979 13 29 157
16:32.8 200 2:00.5 200 970 13 29 156
17:20.1 200 1:58.2 212 1065 14 28 159
18:05.5 200 1:53.5 239 1110 14 29 164

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.