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Simon Herring 21:41 row

5,000m

Meters

21:41.3

Time

2:10.1

Pace

306

Calories

137

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate27

March 08, 2022 16:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.3 5,000m 2:10.1 159 846 27 137
0:51.6 200m 2:09.0 163 861 26 128
1:44.4 200m 2:12.0 152 823 27 133
2:36.2 200m 2:09.5 161 854 27 137
3:27.7 200m 2:08.7 164 864 27 136
4:18.8 200m 2:07.7 168 877 27 139
5:11.2 200m 2:11.0 156 835 28 138
6:02.2 200m 2:07.5 169 881 27 141
6:53.3 200m 2:07.7 168 877 28 141
7:44.8 200m 2:08.7 164 864 27 140
8:36.0 200m 2:08.0 167 874 27 143
9:28.6 200m 2:11.5 154 829 27 140
10:21.3 200m 2:11.7 153 826 27 136
11:13.8 200m 2:11.2 155 832 26 137
12:05.8 200m 2:10.0 159 848 28 138
12:57.0 200m 2:08.0 167 874 27 140
13:50.1 200m 2:12.7 150 814 27 138
14:43.5 200m 2:13.5 147 806 27 136
15:36.5 200m 2:12.5 150 817 26 138
16:29.7 200m 2:13.0 149 812 27 137
17:21.6 200m 2:09.7 160 851 28 137
18:12.6 200m 2:07.5 169 881 27 139
19:04.5 200m 2:09.7 160 851 27 141
19:56.6 200m 2:10.2 158 845 27 138
20:50.3 200m 2:14.2 145 797 27 134

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Workout Graph

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