Simon Herring 4:00 row
1,062m
Meters
4:00.0
Time
1:52.9
Pace
76
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
March 08, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 31 | 152 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 128 |
| 0:40.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 146 |
| 1:00.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 152 |
| 1:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 156 |
| 1:40.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 159 |
| 2:00.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 159 |
| 2:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 159 |
| 2:40.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 160 |
| 3:00.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 161 |
| 3:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 162 |
| 3:40.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 162 |
| 4:00.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 162 |
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Workout Graph
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