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Simon Herring 44:24 row

10,001m

Meters

44:24.0

Time

2:13.1

Pace

599

Calories

125

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate25

March 09, 2022 17:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:24.0 10,001m 2:13.1 148 809 25 125
1:41.5 400m 2:06.8 171 889 27 124
3:25.5 400m 2:10.0 159 848 27 124
5:09.7 400m 2:10.2 158 845 27 125
6:55.4 400m 2:12.1 152 822 27 123
8:39.9 400m 2:10.6 157 840 26 124
10:24.4 400m 2:10.6 157 840 27 127
12:10.0 400m 2:12.0 152 823 27 125
13:56.0 400m 2:12.5 150 817 26 126
15:41.8 400m 2:12.2 151 820 27 126
17:27.1 400m 2:11.6 153 828 27 128
19:14.7 400m 2:14.5 144 795 26 126
21:02.4 400m 2:14.6 143 793 26 127
22:48.8 400m 2:13.0 149 812 26 128
24:36.3 400m 2:14.3 144 796 26 126
26:23.9 400m 2:14.5 144 795 26 126
28:11.1 400m 2:14.0 145 800 26 125
29:58.9 400m 2:14.7 143 792 26 123
31:47.2 400m 2:15.3 141 785 26 127
33:35.9 400m 2:15.8 140 780 26 125
35:23.5 400m 2:14.5 144 795 26 128
37:12.1 400m 2:15.7 140 781 26 124
39:01.5 400m 2:16.7 137 771 26 124
40:50.8 400m 2:16.6 137 772 26 124
42:37.7 400m 2:13.6 147 804 26 128
44:25.1 400m 2:14.2 145 797 26 128
44:25.4 1m 2:30.0 104 656 0 128

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Workout Graph

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