Simon Herring 44:23 row
10,001m
Meters
44:23.5
Time
2:13.1
Pace
599
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
March 10, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.5 | 10,001m | 2:13.1 | 148 | 810 | 25 | 126 |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 27 | 125 |
| 3:24.4 | 400m | 2:08.6 | 164 | 866 | 26 | 126 |
| 5:08.0 | 400m | 2:09.5 | 161 | 854 | 26 | 126 |
| 6:52.4 | 400m | 2:10.5 | 157 | 841 | 26 | 128 |
| 8:36.8 | 400m | 2:10.5 | 157 | 841 | 26 | 128 |
| 10:22.5 | 400m | 2:12.1 | 152 | 822 | 26 | 127 |
| 12:08.5 | 400m | 2:12.5 | 150 | 817 | 25 | 129 |
| 13:53.8 | 400m | 2:11.6 | 153 | 828 | 26 | 127 |
| 15:40.0 | 400m | 2:12.7 | 150 | 814 | 26 | 130 |
| 17:26.0 | 400m | 2:12.5 | 150 | 817 | 25 | 129 |
| 19:12.4 | 400m | 2:13.0 | 149 | 812 | 26 | 128 |
| 20:58.6 | 400m | 2:12.7 | 150 | 814 | 26 | 128 |
| 22:46.5 | 400m | 2:14.8 | 143 | 790 | 26 | 127 |
| 24:34.8 | 400m | 2:15.3 | 141 | 785 | 26 | 125 |
| 26:22.6 | 400m | 2:14.7 | 143 | 792 | 25 | 127 |
| 28:10.4 | 400m | 2:14.7 | 143 | 792 | 26 | 127 |
| 29:59.0 | 400m | 2:15.7 | 140 | 781 | 25 | 128 |
| 31:46.4 | 400m | 2:14.2 | 145 | 797 | 26 | 127 |
| 33:35.0 | 400m | 2:15.7 | 140 | 781 | 26 | 127 |
| 35:23.1 | 400m | 2:15.1 | 142 | 788 | 26 | 130 |
| 37:11.4 | 400m | 2:15.3 | 141 | 785 | 26 | 126 |
| 39:00.8 | 400m | 2:16.7 | 137 | 771 | 25 | 126 |
| 40:48.8 | 400m | 2:15.0 | 142 | 789 | 26 | 128 |
| 42:37.0 | 400m | 2:15.2 | 141 | 786 | 26 | 129 |
| 44:24.7 | 400m | 2:14.6 | 143 | 793 | 26 | 129 |
| 44:25.0 | 1m | 2:30.0 | 104 | 656 | 0 | 129 |
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Workout Graph
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