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Simon Herring 44:23 row

10,001

Meters

44:23.5

Time

2:13.1

Pace

599

Calories

126

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate25

March 10, 2022 16:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:23.5 10,001 2:13.1 148 810 25 126
1:41.5 400 2:06.8 171 889 27 125
3:24.4 400 2:08.6 164 866 26 126
5:08.0 400 2:09.5 161 854 26 126
6:52.4 400 2:10.5 157 841 26 128
8:36.8 400 2:10.5 157 841 26 128
10:22.5 400 2:12.1 152 822 26 127
12:08.5 400 2:12.5 150 817 25 129
13:53.8 400 2:11.6 153 828 26 127
15:40.0 400 2:12.7 150 814 26 130
17:26.0 400 2:12.5 150 817 25 129
19:12.4 400 2:13.0 149 812 26 128
20:58.6 400 2:12.7 150 814 26 128
22:46.5 400 2:14.8 143 790 26 127
24:34.8 400 2:15.3 141 785 26 125
26:22.6 400 2:14.7 143 792 25 127
28:10.4 400 2:14.7 143 792 26 127
29:59.0 400 2:15.7 140 781 25 128
31:46.4 400 2:14.2 145 797 26 127
33:35.0 400 2:15.7 140 781 26 127
35:23.1 400 2:15.1 142 788 26 130
37:11.4 400 2:15.3 141 785 26 126
39:00.8 400 2:16.7 137 771 25 126
40:48.8 400 2:15.0 142 789 26 128
42:37.0 400 2:15.2 141 786 26 129
44:24.7 400 2:14.6 143 793 26 129
44:25.0 1 2:30.0 104 656 0 129

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Workout Graph

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