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Simon Herring 44:18 row

10,001m

Meters

44:18.0

Time

2:12.8

Pace

600

Calories

127

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate25

March 11, 2022 16:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:18.0 10,001m 2:12.8 149 813 25 127
1:41.0 400m 2:06.2 174 898 27 129
3:24.7 400m 2:09.6 161 853 26 128
5:08.8 400m 2:10.1 159 846 24 128
6:53.5 400m 2:10.8 156 837 26 130
8:39.8 400m 2:12.8 149 813 25 126
10:25.1 400m 2:11.6 153 828 26 127
12:10.9 400m 2:12.2 151 820 26 124
13:56.7 400m 2:12.2 151 820 26 129
15:43.2 400m 2:13.1 148 810 26 130
17:29.6 400m 2:13.0 149 812 25 127
19:16.8 400m 2:14.0 145 800 26 129
21:03.5 400m 2:13.3 148 807 25 129
22:49.1 400m 2:12.0 152 823 27 130
24:36.0 400m 2:13.6 147 804 26 131
26:21.7 400m 2:12.1 152 822 26 131
28:09.3 400m 2:14.5 144 795 26 128
29:56.9 400m 2:14.5 144 795 26 130
31:44.2 400m 2:14.1 145 799 26 128
33:30.6 400m 2:13.0 149 812 26 126
35:18.6 400m 2:15.0 142 789 24 129
37:06.9 400m 2:15.3 141 785 24 129
38:54.8 400m 2:14.8 143 790 26 128
40:43.0 400m 2:15.2 141 786 25 129
42:31.4 400m 2:15.5 141 784 25 129
42:31.7 400m 0:00.3 6637037037 22842026966 0 129

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Workout Graph

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