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Simon Herring 44:07 row

10,001m

Meters

44:07.7

Time

2:12.3

Pace

602

Calories

127

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate24

March 12, 2022 17:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:07.7 10,001m 2:12.3 151 819 24 127
1:41.5 400m 2:06.8 171 889 27 124
3:23.4 400m 2:07.3 169 882 26 129
5:06.6 400m 2:09.0 163 861 24 128
6:50.8 400m 2:10.2 158 845 24 127
8:34.6 400m 2:09.7 160 851 25 128
10:17.7 400m 2:08.8 164 862 26 128
12:02.8 400m 2:11.3 154 831 26 130
13:48.7 400m 2:12.3 151 819 25 130
15:33.5 400m 2:11.0 156 835 25 130
17:18.8 400m 2:11.6 153 828 25 130
19:04.4 400m 2:12.0 152 823 25 129
20:51.5 400m 2:13.8 146 802 24 128
22:38.9 400m 2:14.2 145 797 23 126
24:26.3 400m 2:14.2 145 797 23 127
26:13.7 400m 2:14.2 145 797 25 128
28:01.0 400m 2:14.1 145 799 25 128
29:48.8 400m 2:14.7 143 792 24 127
31:35.7 400m 2:13.6 147 804 25 131
33:24.6 400m 2:16.1 139 777 24 128
35:13.2 400m 2:15.7 140 781 24 127
37:01.6 400m 2:15.5 141 784 25 126
38:48.2 400m 2:13.2 148 809 24 131
40:35.0 400m 2:13.5 147 806 25 129
42:21.7 400m 2:13.3 148 807 25 128
44:08.6 400m 2:13.6 147 804 25 128
44:08.9 1m 2:30.0 104 656 0

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Workout Graph

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