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Simon Herring 44:24 row

10,001m

Meters

44:24.2

Time

2:13.1

Pace

599

Calories

127

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate25

March 13, 2022 15:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:24.2 10,001m 2:13.1 148 809 25 127
1:42.6 400m 2:08.2 166 871 26 128
3:27.3 400m 2:10.8 156 837 25 129
5:12.7 400m 2:11.7 153 826 25 129
6:59.5 400m 2:13.5 147 806 25 127
8:44.4 400m 2:11.1 155 834 25 130
10:31.0 400m 2:13.2 148 809 26 126
12:16.4 400m 2:11.7 153 826 26 127
14:01.4 400m 2:11.2 155 832 26 130
15:47.6 400m 2:12.7 150 814 26 126
17:34.6 400m 2:13.7 146 803 26 128
19:20.4 400m 2:12.2 151 820 26 129
21:06.7 400m 2:12.8 149 813 27 130
22:55.6 400m 2:16.1 139 777 26 126
24:42.4 400m 2:13.5 147 806 26 129
26:28.5 400m 2:12.6 150 816 26 128
28:14.7 400m 2:12.7 150 814 26 129
30:02.3 400m 2:14.5 144 795 27 130
31:50.2 400m 2:14.8 143 790 26 128
33:38.2 400m 2:15.0 142 789 27 129
35:25.8 400m 2:14.5 144 795 26 129
37:13.1 400m 2:14.1 145 799 26 128
39:01.3 400m 2:15.2 141 786 26 130
40:49.6 400m 2:15.3 141 785 25 127
42:37.4 400m 2:14.7 143 792 27 130
44:24.9 400m 2:14.3 144 796 26 129
44:25.2 1m 2:30.0 104 656 0 129

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Workout Graph

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