Simon Herring 43:19 row
10,001m
Meters
43:19.0
Time
2:09.9
Pace
613
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
March 14, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.0 | 10,001m | 2:09.9 | 160 | 849 | 25 | 126 |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 26 | 117 |
| 3:21.0 | 400m | 2:03.7 | 185 | 935 | 27 | 126 |
| 5:01.8 | 400m | 2:06.0 | 175 | 902 | 26 | 125 |
| 6:43.3 | 400m | 2:06.8 | 171 | 889 | 26 | 130 |
| 8:25.4 | 400m | 2:07.6 | 168 | 879 | 27 | 127 |
| 10:08.0 | 400m | 2:08.2 | 166 | 871 | 26 | 126 |
| 11:51.7 | 400m | 2:09.6 | 161 | 853 | 26 | 127 |
| 13:35.5 | 400m | 2:09.7 | 160 | 851 | 27 | 129 |
| 15:21.7 | 400m | 2:12.7 | 150 | 814 | 26 | 124 |
| 17:06.0 | 400m | 2:10.3 | 158 | 843 | 26 | 125 |
| 18:49.8 | 400m | 2:09.7 | 160 | 851 | 27 | 128 |
| 20:33.7 | 400m | 2:09.8 | 160 | 849 | 27 | 128 |
| 22:17.5 | 400m | 2:09.7 | 160 | 851 | 27 | 129 |
| 24:03.5 | 400m | 2:12.5 | 150 | 817 | 26 | 130 |
| 25:48.8 | 400m | 2:11.6 | 153 | 828 | 26 | 127 |
| 27:34.0 | 400m | 2:11.5 | 154 | 829 | 27 | 126 |
| 29:18.8 | 400m | 2:11.0 | 156 | 835 | 26 | 126 |
| 31:02.9 | 400m | 2:10.1 | 159 | 846 | 27 | 129 |
| 32:48.9 | 400m | 2:12.5 | 150 | 817 | 26 | 128 |
| 34:34.5 | 400m | 2:12.0 | 152 | 823 | 26 | 127 |
| 36:18.3 | 400m | 2:09.7 | 160 | 851 | 27 | 131 |
| 38:05.0 | 400m | 2:13.3 | 148 | 807 | 26 | 127 |
| 39:51.6 | 400m | 2:13.2 | 148 | 809 | 26 | 125 |
| 39:51.9 | 400m | 0:00.3 | 6637037037 | 22842026966 | 0 | 125 |
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Workout Graph
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