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Simon Herring 43:15 row

10,001m

Meters

43:15.4

Time

2:09.7

Pace

614

Calories

127

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate26

March 15, 2022 17:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:15.4 10,001m 2:09.7 160 851 26 127
1:40.3 400m 2:05.3 178 911 28 122
3:21.0 400m 2:05.8 175 903 27 123
5:01.9 400m 2:06.1 174 900 27 128
6:42.8 400m 2:06.1 174 900 27 130
8:24.5 400m 2:07.1 170 886 27 131
10:06.7 400m 2:07.7 168 877 27 126
11:49.1 400m 2:08.0 167 874 27 128
13:31.0 400m 2:07.3 169 882 27 128
15:14.1 400m 2:08.8 164 862 27 127
16:58.0 400m 2:09.8 160 849 26 128
18:41.3 400m 2:09.1 163 859 28 127
20:25.4 400m 2:10.1 159 846 27 130
22:10.0 400m 2:10.7 157 838 26 127
23:55.0 400m 2:11.2 155 832 26 129
25:39.5 400m 2:10.6 157 840 26 128
27:25.4 400m 2:12.3 151 819 26 130
29:11.4 400m 2:12.5 150 817 27 128
30:56.3 400m 2:11.1 155 834 27 126
32:41.6 400m 2:11.6 153 828 27 130
34:27.1 400m 2:11.8 153 825 27 129
36:12.9 400m 2:12.2 151 820 27 130
37:59.0 400m 2:12.6 150 816 27 129
39:44.8 400m 2:12.2 151 820 27 131
41:30.7 400m 2:12.3 151 819 27 128
43:16.1 400m 2:11.7 153 826 26 129
43:16.4 1m 2:30.0 104 656 0 129

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Workout Graph

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