Sign Up

Simon Herring 43:18 row

10,001m

Meters

43:18.3

Time

2:09.9

Pace

613

Calories

128

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate25

March 16, 2022 17:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:18.3 10,001m 2:09.9 160 849 25 128
1:38.7 400m 2:03.3 186 941 27 128
3:19.4 400m 2:05.8 175 903 26 128
5:01.1 400m 2:07.1 170 886 25 129
6:42.8 400m 2:07.1 170 886 26 130
8:24.7 400m 2:07.3 169 882 26 129
10:07.3 400m 2:08.2 166 871 26 131
11:49.8 400m 2:08.1 166 872 26 130
13:32.6 400m 2:08.5 165 867 26 130
15:16.3 400m 2:09.6 161 853 26 128
17:00.3 400m 2:10.0 159 848 27 129
18:44.0 400m 2:09.6 161 853 26 130
20:28.4 400m 2:10.5 157 841 26 129
22:14.3 400m 2:12.3 151 819 26 127
23:59.6 400m 2:11.6 153 828 26 128
25:43.6 400m 2:10.0 159 848 27 130
27:29.9 400m 2:12.8 149 813 27 126
29:16.0 400m 2:12.6 150 816 26 126
31:00.7 400m 2:10.8 156 837 26 131
32:46.2 400m 2:11.8 153 825 26 130
34:32.1 400m 2:12.3 151 819 26 130
36:17.4 400m 2:11.6 153 828 26 128
38:03.1 400m 2:12.1 152 822 26 128
39:48.5 400m 2:11.7 153 826 26 129
41:33.6 400m 2:11.3 154 831 26 132
43:19.1 400m 2:11.8 153 825 26 127
43:19.4 1m 2:30.0 104 656 5

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.