Sign Up

Simon Herring 43:14 row

10,001m

Meters

43:14.9

Time

2:09.7

Pace

613

Calories

128

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate25

March 17, 2022 16:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:14.9 10,001m 2:09.7 160 851 25 128
1:38.5 400m 2:03.1 188 945 27 127
3:18.8 400m 2:05.3 178 911 27 128
4:59.3 400m 2:05.6 177 907 26 127
6:41.2 400m 2:07.3 169 882 27 128
8:23.6 400m 2:08.0 167 874 26 129
10:05.5 400m 2:07.3 169 882 26 126
11:48.3 400m 2:08.5 165 867 26 131
13:31.4 400m 2:08.8 164 862 26 130
15:14.0 400m 2:08.2 166 871 26 129
16:58.9 400m 2:11.1 155 834 26 127
18:43.4 400m 2:10.6 157 840 26 131
20:27.5 400m 2:10.1 159 846 27 129
22:12.0 400m 2:10.6 157 840 26 129
23:56.8 400m 2:11.0 156 835 26 132
25:43.2 400m 2:13.0 149 812 26 130
27:28.6 400m 2:11.7 153 826 26 128
29:14.1 400m 2:11.8 153 825 27 127
30:58.9 400m 2:11.0 156 835 26 128
32:45.1 400m 2:12.7 150 814 26 128
34:31.0 400m 2:12.3 151 819 26 127
36:16.9 400m 2:12.3 151 819 27 129
38:02.9 400m 2:12.5 150 817 25 127
39:48.3 400m 2:11.7 153 826 27 130
41:32.2 400m 2:09.8 160 849 26 133
41:32.6 400m 0:00.5 2800000000 9636480299 0 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.