Simon Herring 43:22 row
10,001m
Meters
43:22.7
Time
2:10.1
Pace
612
Calories
128
Heart Rate
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
Stroke Rate | 25 |
March 18, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:22.7 | 10,001m | 2:10.1 | 159 | 846 | 25 | 128 |
1:37.8 | 400m | 2:02.2 | 192 | 959 | 26 | 127 |
3:18.5 | 400m | 2:05.8 | 175 | 903 | 27 | 127 |
4:58.7 | 400m | 2:05.2 | 178 | 913 | 26 | 128 |
6:40.1 | 400m | 2:06.7 | 172 | 891 | 25 | 129 |
8:22.0 | 400m | 2:07.3 | 169 | 882 | 25 | 129 |
10:05.2 | 400m | 2:09.0 | 163 | 861 | 26 | 128 |
11:47.8 | 400m | 2:08.2 | 166 | 871 | 26 | 128 |
13:30.1 | 400m | 2:07.8 | 167 | 876 | 26 | 133 |
15:13.2 | 400m | 2:08.8 | 164 | 862 | 26 | 130 |
16:57.1 | 400m | 2:09.8 | 160 | 849 | 27 | 124 |
18:40.5 | 400m | 2:09.2 | 162 | 857 | 26 | 129 |
20:24.9 | 400m | 2:10.5 | 157 | 841 | 26 | 130 |
22:10.6 | 400m | 2:12.1 | 152 | 822 | 26 | 127 |
23:55.0 | 400m | 2:10.5 | 157 | 841 | 26 | 128 |
25:39.5 | 400m | 2:10.6 | 157 | 840 | 26 | 133 |
27:25.2 | 400m | 2:12.1 | 152 | 822 | 26 | 129 |
29:10.9 | 400m | 2:12.1 | 152 | 822 | 26 | 129 |
30:57.0 | 400m | 2:12.6 | 150 | 816 | 26 | 130 |
32:43.6 | 400m | 2:13.2 | 148 | 809 | 25 | 129 |
34:30.5 | 400m | 2:13.6 | 147 | 804 | 25 | 128 |
36:17.2 | 400m | 2:13.3 | 148 | 807 | 26 | 130 |
38:03.6 | 400m | 2:13.0 | 149 | 812 | 25 | 132 |
39:50.9 | 400m | 2:14.1 | 145 | 799 | 26 | 130 |
41:38.1 | 400m | 2:14.0 | 145 | 800 | 25 | 132 |
43:23.9 | 400m | 2:12.2 | 151 | 820 | 26 | 130 |
43:24.2 | 1m | 2:30.0 | 104 | 656 | 0 | 130 |
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Workout Graph
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