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Simon Herring 43:52 row

10,001m

Meters

43:52.4

Time

2:11.6

Pace

605

Calories

129

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate25

March 20, 2022 14:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:52.4 10,001m 2:11.6 154 828 25 129
1:39.9 400m 2:04.8 180 918 26 128
3:20.5 400m 2:05.7 176 905 26 128
5:01.7 400m 2:06.5 173 895 26 130
6:43.7 400m 2:07.5 169 881 26 130
8:26.1 400m 2:08.0 167 874 27 131
10:07.5 400m 2:06.7 172 891 26 131
11:48.2 400m 2:05.8 175 903 27 133
13:30.4 400m 2:07.7 168 877 26 132
15:13.2 400m 2:08.5 165 867 27 134
16:56.0 400m 2:08.5 165 867 27 133
18:38.8 400m 2:08.5 165 867 27 132
20:22.8 400m 2:10.0 159 848 27 133
22:07.5 400m 2:10.8 156 837 27 129
23:50.9 400m 2:09.2 162 857 27 134
25:34.6 400m 2:09.6 161 853 27 132
27:18.3 400m 2:09.6 161 853 27 131
29:03.3 400m 2:11.2 155 832 26 130
30:47.7 400m 2:10.5 157 841 27 131
32:33.6 400m 2:12.3 151 819 27 129
34:17.9 400m 2:10.3 158 843 28 130
36:04.9 400m 2:13.7 146 803 27 129
37:49.9 400m 2:11.2 155 832 27 128
39:35.7 400m 2:12.2 151 820 27 128
41:58.7 400m 2:58.7 61 510 19 106
43:53.5 400m 2:23.5 118 707 24 116
43:54.0 1m 4:10.0 22 377 0

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