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Simon Herring 43:52 row

10,001

Meters

43:52.4

Time

2:11.6

Pace

605

Calories

129

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate25

March 20, 2022 14:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:52.4 10,001 2:11.6 154 828 605 25 129
1:39.9 400 2:04.8 180 900 25 26 128
3:20.5 400 2:05.7 176 894 25 26 128
5:01.7 400 2:06.5 173 889 25 26 130
6:43.7 400 2:07.5 169 882 25 26 130
8:26.1 400 2:08.0 167 878 25 27 131
10:07.5 400 2:06.7 172 887 25 26 131
11:48.2 400 2:05.8 175 893 25 27 133
13:30.4 400 2:07.7 168 880 25 26 132
15:13.2 400 2:08.5 165 875 25 27 134
16:56.0 400 2:08.5 165 875 25 27 133
18:38.8 400 2:08.5 165 875 25 27 132
20:22.8 400 2:10.0 159 865 25 27 133
22:07.5 400 2:10.8 156 825 24 27 129
23:50.9 400 2:09.2 162 870 25 27 134
25:34.6 400 2:09.6 161 867 25 27 132
27:18.3 400 2:09.6 161 867 25 27 131
29:03.3 400 2:11.2 155 822 24 26 130
30:47.7 400 2:10.5 157 827 24 27 131
32:33.6 400 2:12.3 151 815 24 27 129
34:17.9 400 2:10.3 158 828 24 28 130
36:04.9 400 2:13.7 146 807 24 27 129
37:49.9 400 2:11.2 155 822 24 27 128
39:35.7 400 2:12.2 151 816 24 27 128
41:58.7 400 2:58.7 61 503 20 19 106
43:53.5 400 2:23.5 118 721 23 24 116
43:54.0 1 4:10.0 22 377 0 0

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Workout Graph

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