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Simon Herring 43:13 row

10,001m

Meters

43:13.6

Time

2:09.6

Pace

614

Calories

128

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate25

March 21, 2022 16:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:13.6 10,001m 2:09.6 161 852 25 128
1:37.0 400m 2:01.2 196 975 27 127
3:17.2 400m 2:05.2 178 913 26 128
4:57.5 400m 2:05.3 178 911 26 130
6:39.5 400m 2:07.5 169 881 25 129
8:21.2 400m 2:07.1 170 886 26 130
10:04.4 400m 2:09.0 163 861 24 128
11:47.0 400m 2:08.2 166 871 26 130
13:30.2 400m 2:09.0 163 861 26 130
15:14.2 400m 2:10.0 159 848 24 127
16:57.4 400m 2:09.0 163 861 26 131
18:41.8 400m 2:10.5 157 841 25 129
20:25.1 400m 2:09.1 163 859 27 130
22:09.4 400m 2:10.3 158 843 26 129
23:54.0 400m 2:10.7 157 838 26 127
25:38.7 400m 2:10.8 156 837 26 129
27:23.8 400m 2:11.3 154 831 26 130
29:09.3 400m 2:11.8 153 825 26 127
30:55.9 400m 2:13.2 148 809 26 129
32:40.2 400m 2:10.3 158 843 26 134
34:25.9 400m 2:12.1 152 822 26 131
36:12.5 400m 2:13.2 148 809 26 130
37:58.1 400m 2:12.0 152 823 26 129
39:44.7 400m 2:13.2 148 809 26 126
41:30.3 400m 2:12.0 152 823 26 130
43:14.6 400m 2:10.3 158 843 26 130
43:14.9 1m 2:30.0 104 656 0

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Workout Graph

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