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Simon Herring 43:21 row

10,001

Meters

43:21.8

Time

2:10.0

Pace

612

Calories

128

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate25

March 22, 2022 18:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:21.8 10,001 2:10.0 159 847 612 25 128
1:37.0 400 2:01.2 196 964 26 28 130
3:16.9 400 2:04.8 180 900 25 26 127
4:56.5 400 2:04.5 181 939 26 27 128
6:37.1 400 2:05.7 176 894 25 26 128
8:20.4 400 2:09.1 163 871 25 26 125
10:01.3 400 2:06.1 174 891 25 27 131
11:44.9 400 2:09.5 161 868 25 26 129
13:28.8 400 2:09.8 160 866 25 27 130
15:12.8 400 2:10.0 159 865 25 26 129
16:57.4 400 2:10.7 157 826 24 26 128
18:40.8 400 2:09.2 162 870 25 27 127
20:26.6 400 2:12.2 151 816 24 26 128
22:11.1 400 2:10.6 157 826 24 26 131
23:57.8 400 2:13.3 148 809 24 25 128
25:42.4 400 2:10.7 157 826 24 26 129
27:28.7 400 2:12.8 149 812 24 26 127
29:13.5 400 2:11.0 156 824 24 26 133
31:00.0 400 2:13.1 148 811 24 26 130
32:46.4 400 2:13.0 149 812 24 26 126
34:31.1 400 2:10.8 156 825 24 26 130
36:17.4 400 2:12.8 149 812 24 26 129
38:03.5 400 2:12.6 150 814 24 26 130
39:50.9 400 2:14.2 145 804 24 26 126
41:36.3 400 2:11.7 153 819 24 26 130
43:22.9 400 2:13.2 148 810 24 26 128
43:23.2 1 2:30.0 104 656 0 0 128

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Workout Graph

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