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Simon Herring 43:21 row

10,001m

Meters

43:21.8

Time

2:10.0

Pace

612

Calories

128

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate25

March 22, 2022 18:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:21.8 10,001m 2:10.0 159 847 25 128
1:37.0 400m 2:01.2 196 975 28 130
3:16.9 400m 2:04.8 180 918 26 127
4:56.5 400m 2:04.5 181 924 27 128
6:37.1 400m 2:05.7 176 905 26 128
8:20.4 400m 2:09.1 163 859 26 125
10:01.3 400m 2:06.1 174 900 27 131
11:44.9 400m 2:09.5 161 854 26 129
13:28.8 400m 2:09.8 160 849 27 130
15:12.8 400m 2:10.0 159 848 26 129
16:57.4 400m 2:10.7 157 838 26 128
18:40.8 400m 2:09.2 162 857 27 127
20:26.6 400m 2:12.2 151 820 26 128
22:11.1 400m 2:10.6 157 840 26 131
23:57.8 400m 2:13.3 148 807 25 128
25:42.4 400m 2:10.7 157 838 26 129
27:28.7 400m 2:12.8 149 813 26 127
29:13.5 400m 2:11.0 156 835 26 133
31:00.0 400m 2:13.1 148 810 26 130
32:46.4 400m 2:13.0 149 812 26 126
34:31.1 400m 2:10.8 156 837 26 130
36:17.4 400m 2:12.8 149 813 26 129
38:03.5 400m 2:12.6 150 816 26 130
39:50.9 400m 2:14.2 145 797 26 126
41:36.3 400m 2:11.7 153 826 26 130
43:22.9 400m 2:13.2 148 809 26 128
43:23.2 1m 2:30.0 104 656 0 128

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Workout Graph

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