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Simon Herring 43:41 row

10,001m

Meters

43:41.2

Time

2:11.0

Pace

608

Calories

133

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate25

March 23, 2022 16:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:41.2 10,001m 2:11.0 156 835 25 133
1:36.9 400m 2:01.1 197 977 27 126
3:16.7 400m 2:04.7 180 920 26 127
4:57.0 400m 2:05.3 178 911 25 133
6:38.2 400m 2:06.5 173 895 26 131
8:20.0 400m 2:07.2 170 884 26 130
10:02.6 400m 2:08.2 166 871 26 134
11:46.8 400m 2:10.2 158 845 25 129
13:30.0 400m 2:09.0 163 861 26 131
15:13.8 400m 2:09.7 160 851 26 130
16:57.9 400m 2:10.1 159 846 26 130
18:41.6 400m 2:09.6 161 853 26 132
20:27.3 400m 2:12.1 152 822 26 131
22:12.2 400m 2:11.1 155 834 26 129
23:57.6 400m 2:11.7 153 826 26 131
25:44.0 400m 2:13.0 149 812 26 132
27:30.4 400m 2:13.0 149 812 25 132
29:15.2 400m 2:11.0 156 835 26 136
30:55.4 400m 2:05.2 178 913 27 145
32:36.8 400m 2:06.7 172 891 27 145
34:18.4 400m 2:07.0 171 888 27 146
35:58.7 400m 2:05.3 178 911 28 145
37:40.2 400m 2:06.8 171 889 27 147
39:21.6 400m 2:06.7 172 891 27 148
41:45.1 400m 2:59.3 61 508 19 121
43:42.3 400m 2:26.5 111 683 22 124
43:42.7 1m 3:20.0 44 450 0 124

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Workout Graph

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