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Simon Herring 42:54 row

10,001m

Meters

42:54.3

Time

2:08.7

Pace

619

Calories

128

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate35

March 24, 2022 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:54.3 10,001m 2:08.7 164 865 35 128
1:38.0 400m 2:02.5 190 955 28 127
3:17.4 400m 2:04.2 182 927 28 130
4:57.6 400m 2:05.2 178 913 26 130
6:38.1 400m 2:05.6 177 907 27 130
8:18.7 400m 2:05.7 176 905 27 131
10:00.5 400m 2:07.2 170 884 27 131
11:42.5 400m 2:07.5 169 881 26 130
13:25.2 400m 2:08.3 165 869 26 127
15:07.4 400m 2:07.7 168 877 27 131
16:50.8 400m 2:09.2 162 857 26 130
18:34.5 400m 2:09.6 161 853 26 130
20:17.4 400m 2:08.6 164 866 27 132
22:01.6 400m 2:10.2 158 845 25 128
23:45.2 400m 2:09.5 161 854 27 130
25:29.1 400m 2:09.8 160 849 26 128
27:13.2 400m 2:10.1 159 846 26 127
28:58.5 400m 2:11.6 153 828 26 128
30:44.8 400m 2:12.8 149 813 25 126
32:28.8 400m 2:10.0 159 848 27 129
34:12.2 400m 2:09.2 162 857 27 132
35:57.5 400m 2:11.6 153 828 26 130
37:43.0 400m 2:11.8 153 825 26 128
39:27.6 400m 2:10.7 157 838 26 130
41:12.9 400m 2:11.6 153 828 26 127
41:13.2 400m 0:00.3 6637037037 22842026966 249

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Workout Graph

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