Simon Herring 39:33 row
10,000m
Meters
39:33.6
Time
1:58.6
Pace
673
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
March 25, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.6 | 10,000m | 1:58.6 | 209 | 1020 | 29 | 162 |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 32 | 152 |
| 3:00.1 | 400m | 1:55.5 | 227 | 1081 | 31 | 157 |
| 4:33.8 | 400m | 1:57.1 | 218 | 1049 | 29 | 155 |
| 6:06.1 | 400m | 1:55.3 | 228 | 1084 | 30 | 161 |
| 7:39.5 | 400m | 1:56.7 | 220 | 1056 | 29 | 163 |
| 9:12.6 | 400m | 1:56.3 | 222 | 1064 | 30 | 164 |
| 10:45.8 | 400m | 1:56.5 | 221 | 1061 | 30 | 165 |
| 12:19.8 | 400m | 1:57.5 | 216 | 1042 | 29 | 165 |
| 13:54.9 | 400m | 1:58.8 | 208 | 1017 | 29 | 161 |
| 15:29.1 | 400m | 1:57.7 | 214 | 1037 | 29 | 166 |
| 17:03.9 | 400m | 1:58.5 | 210 | 1023 | 29 | 164 |
| 18:38.3 | 400m | 1:58.0 | 213 | 1033 | 29 | 165 |
| 20:13.3 | 400m | 1:58.7 | 209 | 1019 | 29 | 167 |
| 21:48.3 | 400m | 1:58.7 | 209 | 1019 | 29 | 167 |
| 23:24.3 | 400m | 2:00.0 | 203 | 997 | 28 | 164 |
| 25:01.0 | 400m | 2:00.8 | 198 | 982 | 29 | 167 |
| 26:37.9 | 400m | 2:01.1 | 197 | 977 | 29 | 166 |
| 28:15.5 | 400m | 2:02.0 | 193 | 963 | 29 | 164 |
| 29:51.5 | 400m | 2:00.0 | 203 | 997 | 29 | 165 |
| 31:29.7 | 400m | 2:02.7 | 189 | 951 | 28 | 163 |
| 33:08.2 | 400m | 2:03.1 | 188 | 945 | 29 | 161 |
| 34:46.6 | 400m | 2:03.0 | 188 | 947 | 29 | 161 |
| 36:26.9 | 400m | 2:05.3 | 178 | 911 | 28 | 158 |
| 38:00.9 | 400m | 1:57.5 | 216 | 1042 | 29 |
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Workout Graph
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