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Simon Herring 43:17 row

10,001m

Meters

43:17.3

Time

2:09.8

Pace

613

Calories

127

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate26

March 26, 2022 16:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:17.3 10,001m 2:09.8 160 850 26 127
1:41.2 400m 2:06.5 173 895 28 117
3:22.4 400m 2:06.5 173 895 27 121
5:03.3 400m 2:06.1 174 900 28 126
6:44.7 400m 2:06.7 172 891 27 127
8:25.7 400m 2:06.2 174 898 28 126
10:07.2 400m 2:06.8 171 889 28 126
11:49.5 400m 2:07.8 167 876 28 130
13:32.4 400m 2:08.6 164 866 27 126
15:14.4 400m 2:07.5 169 881 27 127
16:57.1 400m 2:08.3 165 869 27 129
18:40.6 400m 2:09.3 162 856 27 129
20:25.1 400m 2:10.6 157 840 28 128
22:09.7 400m 2:10.7 157 838 27 127
23:53.4 400m 2:09.6 161 853 27 131
25:38.9 400m 2:11.8 153 825 27 129
27:24.3 400m 2:11.7 153 826 27 131
29:10.6 400m 2:12.8 149 813 27 130
30:56.4 400m 2:12.2 151 820 27 129
32:42.6 400m 2:12.7 150 814 27 126
34:28.2 400m 2:12.0 152 823 27 130
36:14.3 400m 2:12.6 150 816 27 131
38:00.9 400m 2:13.2 148 809 26 130
39:46.7 400m 2:12.2 151 820 27 132
41:32.9 400m 2:12.7 150 814 27 131
43:18.0 400m 2:11.3 154 831 27 131
43:18.3 1m 2:30.0 104 656 0 131

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Workout Graph

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