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Simon Herring 43:58 row

10,001m

Meters

43:58.9

Time

2:11.9

Pace

604

Calories

131

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate26

March 27, 2022 15:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:58.9 10,001m 2:11.9 152 824 26 131
1:38.9 400m 2:03.6 185 937 29 132
3:21.1 400m 2:07.7 168 877 26 129
5:02.6 400m 2:06.8 171 889 28 129
6:45.7 400m 2:08.8 164 862 26 128
8:29.3 400m 2:09.5 161 854 27 130
10:13.5 400m 2:10.2 158 845 27 131
11:57.9 400m 2:10.5 157 841 27 130
13:42.9 400m 2:11.2 155 832 27 131
15:27.5 400m 2:10.7 157 838 28 129
17:13.2 400m 2:12.1 152 822 27 132
18:59.3 400m 2:12.6 150 816 27 131
20:45.8 400m 2:13.1 148 810 27 130
22:31.9 400m 2:12.6 150 816 27 131
24:18.7 400m 2:13.5 147 806 27 131
26:05.5 400m 2:13.5 147 806 27 135
27:51.2 400m 2:12.1 152 822 27 134
29:38.2 400m 2:13.7 146 803 27 132
31:25.3 400m 2:13.8 146 802 27 134
33:13.1 400m 2:14.7 143 792 27 133
34:59.7 400m 2:13.2 148 809 26 141
36:47.5 400m 2:14.7 143 792 27 135
38:36.0 400m 2:15.6 140 782 27 132
40:24.0 400m 2:15.0 142 789 27 132
42:12.0 400m 2:15.0 142 789 27 135
44:00.0 400m 2:15.0 142 789 27 130
44:00.3 1m 2:30.0 104 656 0 130

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Workout Graph

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