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Simon Herring 44:51 row

10,001m

Meters

44:51.7

Time

2:14.5

Pace

594

Calories

130

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate26

March 29, 2022 18:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:51.7 10,001m 2:14.5 144 794 26 130
1:37.5 400m 2:01.8 193 965 28 129
3:17.3 400m 2:04.7 180 920 28 131
4:59.2 400m 2:07.3 169 882 27 129
6:39.7 400m 2:05.6 177 907 27 131
8:21.0 400m 2:06.6 172 893 28 131
10:02.6 400m 2:07.0 171 888 28 132
11:45.0 400m 2:08.0 167 874 28 131
13:27.4 400m 2:08.0 167 874 27 133
15:11.6 400m 2:10.2 158 845 27 131
16:56.2 400m 2:10.7 157 838 27 131
18:40.9 400m 2:10.8 156 837 27 133
20:25.8 400m 2:11.1 155 834 26 132
22:11.2 400m 2:11.7 153 826 27 129
23:56.6 400m 2:11.7 153 826 27 129
25:42.3 400m 2:12.1 152 822 27 129
27:28.3 400m 2:12.5 150 817 27 128
29:13.7 400m 2:11.7 153 826 27 132
31:14.7 400m 2:31.2 101 648 22 124
32:57.1 400m 2:08.0 167 874 28 135
34:40.5 400m 2:09.2 162 857 27 132
36:22.5 400m 2:07.5 169 881 28 139
38:04.5 400m 2:07.5 169 881 28 142
39:46.5 400m 2:07.5 169 881 27 140
41:28.3 400m 2:07.2 170 884 28 137
41:28.6 400m 0:00.3 6637037037 22842026966 0

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Workout Graph

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