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Simon Herring 43:09 row

10,001m

Meters

43:09.0

Time

2:09.4

Pace

615

Calories

129

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate26

March 30, 2022 17:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:09.0 10,001m 2:09.4 161 855 26 129
1:36.5 400m 2:00.6 199 986 29 127
3:16.3 400m 2:04.7 180 920 27 129
4:56.5 400m 2:05.2 178 913 27 131
6:36.9 400m 2:05.5 177 909 28 129
8:18.3 400m 2:06.7 172 891 27 133
10:01.2 400m 2:08.6 164 866 27 128
11:44.6 400m 2:09.2 162 857 27 131
13:28.1 400m 2:09.3 162 856 27 131
15:11.4 400m 2:09.1 163 859 27 129
16:54.7 400m 2:09.1 163 859 27 131
18:39.1 400m 2:10.5 157 841 26 129
20:23.3 400m 2:10.2 158 845 26 128
22:06.8 400m 2:09.3 162 856 27 132
23:50.8 400m 2:10.0 159 848 27 130
25:36.4 400m 2:12.0 152 823 26 131
27:21.4 400m 2:11.2 155 832 27 132
29:07.2 400m 2:12.2 151 820 26 130
30:52.0 400m 2:11.0 156 835 26 129
32:38.0 400m 2:12.5 150 817 26 130
34:23.5 400m 2:11.8 153 825 26 130
36:09.4 400m 2:12.3 151 819 27 127
37:54.6 400m 2:11.5 154 829 26 132
39:40.7 400m 2:12.6 150 816 26 131
41:27.3 400m 2:13.2 148 809 26 130
41:27.6 400m 0:00.3 6637037037 22842026966 0 130

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Workout Graph

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