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Simon Herring 30:00 row

7,550m

Meters

30:00.0

Time

1:59.2

Pace

506

Calories

150

Heart Rate

Average Watts207
Calories Per Hour1011
Stroke Rate29

March 31, 2022 17:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,550m 1:59.2 207 1011 29 150
1:00.0 274m 1:49.4 267 1217 32 128
2:00.0 266m 1:52.7 244 1139 30 148
3:00.0 257m 1:56.7 220 1057 30 151
4:00.0 252m 1:59.0 207 1013 28 150
5:00.0 256m 1:57.1 217 1048 29 150
6:00.0 251m 1:59.5 205 1005 29 149
7:00.0 247m 2:01.4 195 972 29 147
8:00.0 247m 2:01.4 195 972 29 145
9:00.0 243m 2:03.4 186 940 28 144
10:00.0 249m 2:00.4 200 988 29 150
11:00.0 249m 2:00.4 200 988 28 148
12:00.0 246m 2:01.9 193 964 28 148
13:00.0 253m 1:58.5 210 1022 29 153
14:00.0 254m 1:58.1 212 1031 29 157
15:00.0 252m 1:59.0 207 1013 28 156
16:00.0 251m 1:59.5 205 1005 29 155
17:00.0 254m 1:58.1 212 1031 29 160
18:00.0 250m 2:00.0 203 997 28 152
19:00.0 252m 1:59.0 207 1013 29 156
20:00.0 253m 1:58.5 210 1022 28 158
21:00.0 254m 1:58.1 212 1031 29 159
22:00.0 254m 1:58.1 212 1031 28 162
23:00.0 250m 2:00.0 203 997 29 161
24:00.0 249m 2:00.4 200 988 28 158
25:00.0 247m 2:01.4 195 972 29 156
26:00.0 246m 2:01.9 193 964 28 157
27:00.0 250m 2:00.0 203 997 28 159
28:00.0 244m 2:02.9 188 948 29 158
29:00.0 234m 2:08.2 166 871 27 152
30:00.0 267m 1:52.3 247 1149 30 161

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Workout Graph

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