Simon Herring 39:32 row
10,000m
Meters
39:32.4
Time
1:58.6
Pace
673
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
April 01, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.4 | 10,000m | 1:58.6 | 210 | 1021 | 29 | 151 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 30 | 139 |
| 3:02.1 | 400m | 1:56.0 | 224 | 1071 | 30 | 147 |
| 4:36.6 | 400m | 1:58.1 | 212 | 1030 | 29 | 146 |
| 6:12.3 | 400m | 1:59.6 | 204 | 1003 | 28 | 142 |
| 7:46.8 | 400m | 1:58.1 | 212 | 1030 | 29 | 148 |
| 9:21.6 | 400m | 1:58.5 | 210 | 1023 | 29 | 147 |
| 10:55.6 | 400m | 1:57.5 | 216 | 1042 | 29 | 151 |
| 12:30.2 | 400m | 1:58.2 | 212 | 1028 | 29 | 152 |
| 14:05.4 | 400m | 1:59.0 | 208 | 1014 | 29 | 146 |
| 15:40.7 | 400m | 1:59.1 | 207 | 1012 | 29 | 153 |
| 17:15.9 | 400m | 1:59.0 | 208 | 1014 | 30 | 150 |
| 18:51.2 | 400m | 1:59.1 | 207 | 1012 | 29 | 150 |
| 20:26.9 | 400m | 1:59.6 | 204 | 1003 | 29 | 155 |
| 22:02.7 | 400m | 1:59.7 | 204 | 1001 | 29 | 153 |
| 23:39.0 | 400m | 2:00.3 | 201 | 990 | 28 | 154 |
| 25:16.1 | 400m | 2:01.3 | 196 | 973 | 29 | 152 |
| 26:52.0 | 400m | 1:59.8 | 203 | 999 | 28 | 154 |
| 28:27.7 | 400m | 1:59.6 | 204 | 1003 | 29 | 155 |
| 30:04.0 | 400m | 2:00.3 | 201 | 990 | 29 | 153 |
| 31:41.7 | 400m | 2:02.1 | 192 | 961 | 28 | 152 |
| 33:19.1 | 400m | 2:01.7 | 194 | 967 | 29 | 155 |
| 34:54.3 | 400m | 1:59.0 | 208 | 1014 | 28 | 160 |
| 36:27.1 | 400m | 1:56.0 | 224 | 1071 | 30 | 167 |
| 37:58.0 | 400m | 1:53.6 | 239 | 1121 | 30 |
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Workout Graph
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