Simon Herring 7:29 row
2,000m
Meters
7:29.7
Time
1:52.4
Pace
143
Calories
157
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
April 02, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 30 | 157 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 158 |
| 0:42.4 | 100m | 1:48.0 | 278 | 1256 | 33 | 163 |
| 1:04.9 | 100m | 1:52.5 | 246 | 1146 | 29 | 163 |
| 1:28.0 | 100m | 1:55.5 | 227 | 1081 | 31 | 161 |
| 1:51.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 161 |
| 2:13.8 | 100m | 1:53.5 | 239 | 1123 | 29 | 162 |
| 2:37.4 | 100m | 1:58.0 | 213 | 1033 | 31 | 162 |
| 3:00.4 | 100m | 1:55.0 | 230 | 1092 | 29 | 162 |
| 3:23.3 | 100m | 1:54.5 | 233 | 1102 | 32 | 163 |
| 3:46.4 | 100m | 1:55.5 | 227 | 1081 | 29 | 161 |
| 4:09.0 | 100m | 1:53.0 | 243 | 1134 | 29 | 164 |
| 4:32.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 162 |
| 4:55.4 | 100m | 1:56.5 | 221 | 1061 | 28 | 162 |
| 5:18.4 | 100m | 1:55.0 | 230 | 1092 | 31 | 164 |
| 5:41.6 | 100m | 1:56.0 | 224 | 1071 | 28 | 163 |
| 6:04.8 | 100m | 1:56.0 | 224 | 1071 | 28 | 163 |
| 6:27.6 | 100m | 1:54.0 | 236 | 1113 | 32 | 163 |
| 6:50.1 | 100m | 1:52.5 | 246 | 1146 | 29 | 165 |
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