Simon Herring 27:20 row
6,800m
Meters
27:20.9
Time
2:00.6
Pace
449
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
April 04, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.9 | 6,800m | 2:00.6 | 199 | 985 | 29 | 145 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 28 | 133 |
| 2:19.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 144 |
| 3:31.5 | 300m | 2:00.3 | 201 | 991 | 28 | 143 |
| 4:43.2 | 300m | 1:59.5 | 205 | 1005 | 28 | 143 |
| 5:55.2 | 300m | 2:00.0 | 203 | 997 | 29 | 144 |
| 7:07.4 | 300m | 2:00.3 | 201 | 991 | 28 | 146 |
| 8:19.2 | 300m | 1:59.6 | 204 | 1002 | 29 | 148 |
| 9:30.4 | 300m | 1:58.6 | 209 | 1020 | 29 | 150 |
| 10:42.4 | 300m | 2:00.0 | 203 | 997 | 29 | 150 |
| 11:55.0 | 300m | 2:01.0 | 198 | 979 | 29 | 148 |
| 13:09.0 | 300m | 2:03.3 | 187 | 942 | 28 | 144 |
| 14:21.4 | 300m | 2:00.6 | 199 | 985 | 28 | 148 |
| 15:35.3 | 300m | 2:03.1 | 187 | 944 | 28 | 147 |
| 16:48.9 | 300m | 2:02.6 | 190 | 952 | 29 | 147 |
| 18:01.7 | 300m | 2:01.3 | 196 | 974 | 29 | 148 |
| 19:15.2 | 300m | 2:02.5 | 190 | 955 | 29 | 149 |
| 20:28.5 | 300m | 2:02.1 | 192 | 960 | 28 | 150 |
| 21:42.7 | 300m | 2:03.6 | 185 | 936 | 28 | 146 |
| 22:55.6 | 300m | 2:01.5 | 195 | 971 | 29 | 149 |
| 24:10.7 | 300m | 2:05.1 | 178 | 914 | 28 | 144 |
| 25:25.9 | 300m | 2:05.3 | 178 | 911 | 28 | 145 |
| 26:34.4 | 300m | 1:54.1 | 235 | 1109 | 30 | 156 |
| 27:21.9 | 200m | 1:58.7 | 209 | 1019 | 29 | 156 |
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Workout Graph
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