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Simon Herring 42:51 row

10,001m

Meters

42:51.5

Time

2:08.5

Pace

619

Calories

128

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate25

April 05, 2022 16:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:51.5 10,001m 2:08.5 165 866 25 128
1:34.8 400m 1:58.5 210 1023 28 130
3:15.0 400m 2:05.2 178 913 26 129
4:55.2 400m 2:05.2 178 913 26 129
6:36.9 400m 2:07.1 170 886 26 131
8:19.5 400m 2:08.2 166 871 26 131
10:01.7 400m 2:07.7 168 877 26 131
11:43.6 400m 2:07.3 169 882 27 129
13:26.7 400m 2:08.8 164 862 26 127
15:08.7 400m 2:07.5 169 881 26 132
16:51.3 400m 2:08.2 166 871 26 128
18:34.4 400m 2:08.8 164 862 26 130
20:18.4 400m 2:10.0 159 848 27 130
22:02.5 400m 2:10.1 159 846 25 129
23:46.5 400m 2:10.0 159 848 26 129
25:30.3 400m 2:09.7 160 851 26 131
27:14.6 400m 2:10.3 158 843 26 130
28:59.0 400m 2:10.5 157 841 26 129
30:43.4 400m 2:10.5 157 841 26 129
32:28.7 400m 2:11.6 153 828 26 129
34:13.3 400m 2:10.7 157 838 26 130
35:57.8 400m 2:10.6 157 840 26 129
37:42.5 400m 2:10.8 156 837 26 129
39:27.2 400m 2:10.8 156 837 26 129
41:12.6 400m 2:11.7 153 826 26 127
41:12.9 400m 0:00.3 6637037037 22842026966 0 127

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